On top of decreasing fertility and testosterone, sitting on a flat, unventilated surface can also cause multiple prostate issues due to the pressure applied on the pelvic area.

According to a study, each hour of sitting on a surface that is not ventilated enough increases the risk of elevated PSA levels by as much as 16% [1].

Excessive office sitting among men has been clinically proven to increase the risk of five different prostate issues, including chronic pelvic pain syndrome, BPH, and prostate cancer.

In a large-scale Norwegian study involving 38,000 adults over a 16-year-period, researchers found that those who sat for long periods of time each day were 20% more likely to develop prostate cancer than those who spent more time on their feet [6].

Extended periods of sitting, particularly on hard surfaces, can apply excessive pressure to the prostate gland. This continuous pressure can lead to a range of prostate problems or even kidney and bladder cancer.

The most common issues, which many of us have, are urinary problems inculding increased need to urinate, urinary stream weakness or inability to fully empty the bladder.

“Sitting too much puts a considerable amount of pressure on a man’s reproductive organs, which can, in turn, irritate. It’s a vicious cycle, but it doesn’t have to be. Recently, I’ve seen a significant increase in the number of patients coming to my office as well as the emergency room with prostatitis directly attributed to prolonged sitting.” – S. Adam Ramin, MD, Medical Director of Urology Cancer Specialists in Los Angeles.

There’s no need for a standing desk, don’t worry. In a minute, we will share a simple change you can apply to your sitting habits to significantly reduce those risks and enjoy stronger reproductive health.

Some people are sitting on so-called “ergonomic chairs” to improve their comfort, especially around the pelvic area.

While these specially-designed chairs can help (notably with spine alignment and overall sitting comfort), they may not be the best solution to prevent prostate and fertility issues.

“Regarding ergonomic chairs and male reproductive health, it’s essential to consider that while these chairs improve posture and reduce discomfort, they don’t effectively address scrotal temperature regulation. In fact, their design can lead to an increase in scrotal temperature, especially when sitting upright with legs close together. Prolonged exposure to elevated temperatures in the scrotal area, can impact sperm quality and overall reproductive health.” – Dr. Andrew Miller, MD, Specialist in Andrology and Male Reproductive Health

We also note that these ergonomic chairs are usually very expensive, sometimes costing up to £900. And since they lack adequate ventilation, they do not address the problem of excessive heat on the scrotal area.

It is true that standing desks can also improve ventilation in the scrotal area. However, standing desks come with their own set of challenges.

“While standing desks offer a good alternative to sitting, they can lead to issues like varicose veins and foot discomfort, especially if the standing time is not balanced with sitting. Prolonged standing, especially on hard surfaces, can increase pressure on the lower extremities, leading to circulatory problems and exacerbating conditions such as varicose veins,” says Dr. Emily Johnson, a specialist in Workplace Health.

Moreover, standing desks can contribute to lower back pain if not used correctly. The height of the desk and the duration of standing are crucial factors to suit individual needs. Standing for prolonged periods, without the necessary breaks can put a lot of strain on the joints.

Finally, the cost of a high-quality standing desk can also be a barrier. Good quality standing desks cost over 1000 pounds. Without the right accessories, such as anti-fatigue mats or ergonomic footwear, a standing desk might even lead to additional discomfort and health issues.

So what can you do to improve your prostate health and reduce the risk of lower testosterone?

According to specialists, there is one effective solution that alleviates the negative effects of sitting for a long time: using a chair cushion with high air circulation around the pelvic area and high rebound rate (the ability of the material to “bounce back”).[4]

“By sitting on a comfortable and naturally ventilated cushions that allow for free circulation of air around the pelvic area and a high rebound, men of all ages can reduce the risk of having prostate issues and improve their reproductive health by a wide margin,” explains Dr. Miller.

“This is due to three main factors. First, the superior airflow of these cushions can keep the scrotum at a temperature cooler than the rest of the body – exactly as it should be for optimal testosterone production. Second, a specially designed opening relieves the pressure on the prostate. And third, a high rebound rate allows for correct spinal alignment, alleviating back pain,” he says.

“The clinical benefits of sitting on these cushions are quite clear: they could improve testosterone production, boost fertility, vitality, and sex drive, and promote a healthy prostate overall. Any man who sits for several hours a day should seriously consider using this type of breathable cushion.”

There are two critical criteria to keep in mind before choosing any ventilated chair cushions, according to urology specialists.

First, they should be made of a highly breathable material that allows for free air circulation. This ensures that your scrotum and testicles can stay cool even after long sitting periods[4].

Second, they should have a opening in the prostate area, to ensure that the pressure applied on the pelvic region is minimized.

This means that testicles can stay cool, even after sitting for hours. Research indicates that this free circulation of air around the testicles allows the body to return to producing its natural amount of testosterone.

Since it keeps the pelvic area cooler than the rest of the body, this cushion can also improve fertility, sperm mobility, and sexual function.

The specially designed opening in the middle of the pillow was the idea of the urologists, which took part in making of this pillow. It is crucial, to take into account the shape of the prostate.

Since an enlarged prostate can be as big as a large walnut and sometimes oddly shaped, the opening in the pillow helps relieve pressure from the prostate, no matter its size or shape.

The cushion’s internal structure also provides a more even distribution of body weight and correct spinal alignment, all thanks to a high rebound rate of 52%.

In comparison to 3 main types of chair cushions, Breathe-Thru Prostate Cushion has a rebound-rate:

Thanks to its non-porous, breathable material, the Breathe-Thru® chair cushion also prevents the proliferation of bacteria and allergens, prevents sweating, and does not absorb any odors. Both the filling and the cover can be washed very easily.

The design of the cushion is elegant and discreet, resembling a normal sitting cushion. This is important to us, as traditional prostate pillows can be quite conspicuous.

Commercialized by the cutting-edge Polish company Refoamed®, this innovative sitting cushion has already amassed hundreds of 5-star reviews from consumers, who praise its incredible comfort for the pelvic area. It also received several endorsements from reputed urologists for its ability to promote excellent prostate health.

“As a urologist, I am always on the lookout for interesting innovations regarding prostate health. With chair cushions, the rule is simple: they should not exert pressure on the prostate area and should allow for good airflow. The Breathe-Thru pillow meets these criteria, which is why I recommend it,” says Dr. Thomas Fledermaus.

Users of this cushion report experiencing the following benefits:

The company Refoamed offers a 30-day money-back guarantee on the Breathe-Thru® pillow. That means that consumers can try it for 30 days and get a full refund if they are not fully satisfied with the product.

After being featured in multiple media outlets recently, the Breathe-Thru® pillow is quickly running out of stock. The manufacturer of the pillow recently issued a statement saying that the product is currently available in limited supply and is quickly selling out.

You can check the availability of the pillow by clicking on the button below: